All Posts By Desireé

New Changes at Heal Outside the Box!

Featured

Hi everyone! Heal Outside the Box has a new look! For clients and past visitors, welcome back. If this is your first time visiting this site, hello and thanks for stopping by. There are new programs being introduced and I’m so excited to get you familiarized with them! Within the next week, a “Frequently Asked Questions” page ...

Turmeric: A Healing Superfood

You’ve probably walked past fresh turmeric rhizome numerous times in the produce section and never thought twice about picking it up.  Well, not for long!  After learning more about this powerful healing root, it may be the first item on your next grocery list! Turmeric rhizome looks like a small, orange ginger root and is known ...

Coconut Aminos

If you suffer from hypertension (high blood pressure), soy sauce can potentially raise your blood pressure due to its high sodium content.   93 percent of soy in the United States is genetically modified and some companies use GMO soybeans to make their soy sauce. If you’re looking for a healthier alternative to soy sauce with lower ...

Practically Raw by Amber Shea Crawley

Last December, I decided to eat 100% raw for two weeks.  Two weeks turned into two months thanks to the help of this magnificent book:  Practically Raw by Chef Amber Shea Crawley.  I first heard about this book from one of my sisters who raved about it. Practically Raw is a user-friendly, raw cookbook that includes ...

Probiotics: Your Gut’s Best Friends

When you think of bacteria, some thoughts that come to mind are illness, infections, germs, and gross.  How do consuming friendly bacteria sound?  Not too appetizing, right?  Well, there's a group of beneficial bacteria that can dramatically improve your health.  The microorganisms that I’m referring to are called probiotics. Probiotics are live bacteria that are similar ...

The Power of Cayenne Pepper

Cayenne pepper is a hot chili pepper that’s well-known throughout the culinary world to bring spiciness and a fiery zing to various cuisines.  In the natural healing world, it is recognized as being one of the greatest medicinal herbs on the planet!  Here are some examples of how Cayenne pepper can come to the rescue...   Bleeding ...