Raw Food for Beginners

When I'm incorporating a cleansing and detoxification program, I always eat 100 percent raw.   Aside from that, 80 percent of my food program is raw consisting of nuts, seeds, fruits, and vegetables.  My cooked food consists of grains, beans, and other plant-based dishes.  When I began on my journey of a healthier lifestyle, I became ...

Soft drinks…are they REALLY bad?

Soft drink companies splurge millions of dollars annually on hip advertisements to enthrall and enchant consumers with their products.  Soft drinks are at every gas station, fast-food restaurant, movie theater, grocery store, vending machine…they’re omnipresent.  It’s customary in our society for individuals to drink soda instead of water when one is thirsty.  How many sodas have ...

Rooibos Tea

Green Tea comprises a notable list of health benefits.  It's a compelling tea consumed by millions across the globe.  For individuals who are rummaging around for a wholesome tea but are ultra sensitive to caffeine, Green Tea may not be an ideal choice.  How about a nutritious tea which has 50 times more potent anti-oxidant ...