Hi everyone! Here’s an update for May 2023. The “Services” page has been updated with new dates for upcoming online programs. In addition, bookings for consultations are now open. Check back here for monthly updates!
Monthly Updates at Heal Outside the Box! Read More »
You’ve probably walked past fresh turmeric rhizome numerous times in the produce section and never thought twice about picking it up. Well, not for long! After learning more about this powerful healing root, it may be the first item on your next grocery list! Turmeric rhizome looks like a small, orange ginger root and is
Turmeric: A Healing Superfood Read More »
Cayenne pepper is a hot chili pepper that’s well-known throughout the culinary world to bring spiciness and a fiery zing to various cuisines. In the natural healing world, it is recognized as being one of the greatest medicinal herbs on the planet! Here are some examples of how Cayenne pepper can come to the rescue…
The Power of Cayenne Pepper Read More »
Over a year ago, a close friend of mine came to visit me at my home one afternoon. She was under a GREAT deal of stress that day. I could perceive from her demeanor that she was overly anxious and anxiety-ridden too. She could barely sit down! Instead of getting annoyed by her shaky, impatient
Tulsi – Holy Basil Read More »
Green Tea comprises a notable list of health benefits. It’s a compelling tea consumed by millions across the globe. For individuals who are rummaging around for a wholesome tea but are ultra sensitive to caffeine, Green Tea may not be an ideal choice. How about a nutritious tea which has 50 times more potent anti-oxidant
