Hey there, fellow wellness warriors! Today, we’re going to talk about the toxic relationship between watching the news and your precious mental health. Yes, that little box in your living room or the app on your phone that bombards you with a constant stream of headlines and updates. Let’s go over 4 reasons why […]
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Breathing clean, fresh air is crucial for our overall well-being, and with the help of air purifiers, we can create a healthier environment right within our own homes. So let’s explore the advantages of air purifiers and shed light on an important cautionary note regarding ozone output. 5 Benefits of Air Purifiers 1.) Purify
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Hi everyone! Here’s an update for May 2023. The “Services” page has been updated with new dates for upcoming online programs. In addition, bookings for consultations are now open. Check back here for monthly updates!
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You’ve probably walked past fresh turmeric rhizome numerous times in the produce section and never thought twice about picking it up. Well, not for long! After learning more about this powerful healing root, it may be the first item on your next grocery list! Turmeric rhizome looks like a small, orange ginger root and is
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If you suffer from hypertension (high blood pressure), soy sauce can potentially raise your blood pressure due to its high sodium content. If you have any hormonal imbalances, especially hormone dependent cancer, you may want to avoid any form of soy like the plague. In addition, 93 percent of soy in the United States is
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Last December, I decided to eat 100% raw for two weeks. Two weeks turned into two months thanks to the help of this magnificent book: Practically Raw by Chef Amber Shea Crawley. I first heard about this book from one of my sisters who raved about it. Practically Raw is a user-friendly, raw cookbook that
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