Gut Rebuilding
Blueprint HEAL YOUR
GUT
 
Welcome to our Gut Rebuilding Blueprint, a comprehensive program that helps revitalize your gut health for a vibrant life!

Why Gut Health Matters

A healthy gut forms the foundation of your health. Poor gut health can lead to a range of issues, including bloating, gas, indigestion, diarrhea and constipation. But the effects go beyond digestive discomfort. An unhealthy gut has also been linked to serious conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), autoimmune diseases and even certain cancers.

Colorectal cancer is the second leading cause of cancer-related deaths in the United States and the rates have risen (especially rectal cancer) for people under age 50.

What this Program Will Do for You

At Heal Outside the Box, we understand the profound impact that gut health can have on your health, and that most diseases are linked to the gut.  That’s why we’ve developed the Gut Rebuilding Blueprint program, a 12-week online journey to help you reclaim control of your gut health and transform your life.

Working on your gut health offers a range of benefits:

• Improved Digestion: A healthy gut can enhance digestion, reduce bloating, and alleviate constipation or diarrhea.
• Boosted Immune System: A large portion of the immune system resides in the gut. A healthy gut can strengthen immunity, reducing the risk of infections.
• Enhanced Mood and Mental Health: The gut-brain axis connects the gut and brain, influencing mood and mental health. A balanced gut can help reduce anxiety and depression
• Weight Management: Gut health plays a role in weight regulation. A balanced gut can support weight loss and maintenance.
• Improved Skin Health: Gut health can affect skin conditions like acne and eczema. A balanced gut can lead to clearer, healthier skin.
• Enhanced Sleep: The gut produces neurotransmitters like serotonin, which regulates sleep. A healthy gut can improve sleep quality.
• Better Overall Health: A healthy gut is linked to a reduced risk of chronic diseases like heart disease, diabetes, and cancer.

Through a combination of education, lifestyle modifications, and natural modalities, you’ll learn how to optimize your gut health for lasting vitality.  Join us on this wellness journey to a healthier gut and a happier you!

 

Designed with Busy Lives in Mind

Our program is designed to smoothly integrate into your daily routine, whether you’re working from home, traveling, or on the go. With flexible access to modules, you can participate in the program at your convenience, allowing you to prioritize your gut health without disrupting your commitments.

 

To start addressing any health challenge, begin with the gut. Most diseases are connected to gut health.

What the Gut Rebuilding Blueprint Will Cover:

MONARCH OF ELIMINATION Colon Care Caring for your colon, also known as the large intestine, is essential for overall health. In our upcoming gut health program, participants will learn how to care for their colon, whether it's underactive or overactive. We'll focus on providing a holistic approach to colon health, including lifestyle modifications, and herbal strategies that support a healthy colon. By addressing the root cause, participants will be empowered to take charge of their colon health. C

WEIGHT CHALLENGES Weight Loss Imbalances in gut bacteria, often caused by poor diet, stress, or medications, can lead to weight gain and difficulty in shedding excess pounds. This is because an unhealthy gut can contribute to inflammation, insulin resistance, and altered fat storage mechanisms, making it harder to lose weight even with proper diet and exercise. By addressing the root cause of gut imbalances, our program can help improve digestion, enhance nutrient absorption, and regulate metabolism, making it easier for you to achieve your weight loss goals. W

I DIGESTION Improved Digestion Digestion plays a pivotal role in overall health, influencing everything from nutrient absorption to immune function. Our program employs natural modalities to enhance digestive function, promoting better nutrient absorption and supporting optimal gut health.

GUT FOOD Healthier Food Selections The Gut Rebuilding Blueprint emphasizes the importance of making healthier food selections to support gut health. You will receive guidance on how to select foods that are nourishing and beneficial for your gut. You will also learn how to make informed decisions and identify foods that may trigger digestive discomfort, while discovering delicious alternatives that promote healing and balance. H

PROBIOTICS Make Your Own Probiotics Probiotics promote gut health by balancing the microbiome, aiding digestion, enhancing nutrient absorption, and supporting immune function. You will learn how to easily create these beneficial live microorganisms at home, saving money and ensuring a fresh, potent supply. P

S ALLEVIATE STRESS Stress Management Stress affects the gut by disrupting its natural balance, leading to inflammation, changes in gut motility, and imbalances in gut bacteria. This can contribute to digestive issues such as bloating, gas, diarrhea, or constipation. In this program, we will incorporate stress management techniques to help you reduce stress levels and help improve gut health.

HERBS Gut Healing Herbs In the Gut Rebuilding Blueprint program, we will use a variety of herbs to support and promote gut health. These herbs will be incorporated at different stages of the program to maximize their benefits. A detailed list of herbs and when to incorporate them will be provided, ensuring you get the most out of their healing properties. H

SMOOTHIES AND JUICES Smoothie and Juicing Course Is there a wrong way to make a smoothie? How about juicing? Incorrectly preparing these drinks can cause body disturbances or unpleasant reactions. Heal Outside the Box has made it easy to learn about preparing juices and smoothies the correct way. Once you learn how to incorporate these nutritious drinks into your daily routine, you’ll be hooked! S

F WELLNESS TRACKER Food and Lifestyle Journals Keeping a food and lifestyle journal can significantly support your gut health journey. By actively recording what you eat and your daily activities, you can gain valuable insights into how different foods and lifestyle habits impact your gut. Our program provides access to a user-friendly app that simplifies tracking and logging entries. The app's barcode scanner makes it easy to record food items, ensuring accurate and detailed tracking. This level of detail can help identify patterns, trigger foods, and areas for improvement, empowering you to make informed choices that promote gut health.

COLON HEALTH Colon Health Your stool, or bowel movement, is more than just waste leaving your body. It's a valuable indicator of your internal health. We'll discuss how various factors, such as color, consistency, and frequency, can provide insights into the state of your digestive system and overall well-being. Understanding what your stool reveals about your internal health is an essential part of our wellness program. We will help participants become versed in understanding what their stool signifies. C

 

 

Upcoming Dates: Program Dates: May 12 – August 4, 2024: We are no longer accepting participants for these dates. However, we have new dates available below. Register now to secure your spot! New Dates Pre-Program: June 2, 2024  The pre-program provides preparation tips so you can hit the ground running.  Program Dates: June 9, 2024 – September 1, 2024   Before registering, please read FAQ.

Cost of 12-Week Program (per person): Early bird special (ends 5/4/24): $149.50 bi-weekly (6 payments total). $399.00 $299.00 per month (3 payments total). $1197.00 $897.00 if paying in full. Time and Location: Time:  Login at a time convenient for you. Location:  Online and from the comfort of your home.

I’m currently taking medication.  Can I participate in the Gut Rejuvenation Blueprint?

We recommend participants be on no more than two medications (excluding over the counter medication), as this program incorporates herbs. If you’re on more than two medications, we recommend taking the Holistic Tune-up program. We want to ensure your safety and maximize the effectiveness of the program for you. It’s important to consult with your healthcare provider before starting any new health program, especially if you are taking medication.

 

Is this a detoxification program?

No, this isn’t a detoxification program. In a detox program, you might undergo fasting, consume specific detoxifying drinks, or even use supplements or herbs to stimulate elimination processes in the body.  The Gut Rebuilding Blueprint is a health-building program designed to revitalize your gut. We’ll be focusing on nurturing your gut and overall wellness.  So, while detox programs definitely have their place, our focus for this program is on building a foundation.

 

If I start a day late, will I be able to successfully finish the program?

Certainly.  You do not have to start on June 9, 2024. You can start from a few days to a week after the modules open. When the last module for the program is released, you will have access to the program for an additional 30 days.  However, once you start the program, it’s important to follow the subsequent days as outlined to maximize its benefits.

 

Will I be able to participate if I’m going on vacation or traveling during some of the program dates?

Yes! You’ll still be able to participate in the program, even if you have travel plans during some of the dates. We understand that life happens, and we’ve designed the program to be flexible to accommodate different schedules and situations. Remember, this program is about building a foundation for better health, and that includes learning how to maintain healthy habits even during vacations. While it’s tempting to indulge while on holiday, treating your body well should remain a priority. Our program will help you navigate through your travels while staying mindful of your gut health goals.

 

How often are the modules released and do I have to login by a certain time?

The modules are released every Sunday, (starting June 2, 2024 with the Pre-program), at 7 am PST throughout the 12 weeks. You can log in at any time during the day that’s convenient for you!

 

Do I need internet access to participate, and do I need a mobile device?
Yes, you will need internet access to participate in the program. Additionally, you’ll need a mobile device, such as a tablet or smartphone, to use the food scanning feature for logging and tracking your food. Make sure you have one of the following internet browsers installed: Google Chrome, Apple Safari, Mozilla Firefox, or Microsoft Edge.
 

I would like recommendations of herbal formulas to incorporate on this program.  Can this program be customized?

The program is designed to be done independently, and the modules are packed with detailed content to ensure your success. However, if you’re interested in customizations or specific herbal formulas, an herbal consultation is required.

 

I am ready to sign up for the Gut Rebuilding Blueprint program! How do I register?

Click on the registration link and complete the forms.  Towards the end of the registration process, you will see various payment options.  After completing forms and payment, you are officially registered!

 

Gut Rebuilding Blueprint Refund Policy:

If you wish to discontinue the Gut Rebuilding Blueprint program, you must notify us no later than June 22, 2024. You will be refunded for the remaining balance paid to date for the second and third month, minus a $25 administrative fee. No refund will be given for the first month. If you decide to withdraw after June 22, 2024, you will remain fully responsible for the full cost of the program, and no refund will be provided.

 

If you have any questions regarding the Gut Rebuilding Blueprint program, do not hesitate to ask.  Feel free to use the contact form below and a representative will get back to you.